{"id":3276,"date":"2026-03-13T14:46:28","date_gmt":"2026-03-13T14:46:28","guid":{"rendered":"https:\/\/aesbvizela.edu.gov.pt\/?p=3276"},"modified":"2026-03-13T14:46:28","modified_gmt":"2026-03-13T14:46:28","slug":"13-de-marco26-dia-mundial-do-sono","status":"publish","type":"post","link":"https:\/\/aesbvizela.edu.gov.pt\/?p=3276","title":{"rendered":"13 de mar\u00e7o&#8217;26 > Dia Mundial do Sono"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Equipa de Sa\u00fade Escolar do aeSB celebra o&nbsp;<strong>Dia Mundial do Sono<\/strong>, lembrando que o sono (embora pouco falado) \u00e9 um dos pilares da sa\u00fade de todos, ao lado da alimenta\u00e7\u00e3o e do exerc\u00edcio f\u00edsico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para assinalar este dia divulgamos alguns conselhos de higiene do sono e os principais benef\u00edcios do sono de qualidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FA\u00c7A DO SONO UMA PRIORIDADE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Equipa PES<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/aesbvizela.edu.gov.pt\/wp-content\/uploads\/2026\/03\/Dia-Mundial-do-Sono-1024x724.png\" alt=\"\" class=\"wp-image-3278\" srcset=\"https:\/\/aesbvizela.edu.gov.pt\/wp-content\/uploads\/2026\/03\/Dia-Mundial-do-Sono-1024x724.png 1024w, https:\/\/aesbvizela.edu.gov.pt\/wp-content\/uploads\/2026\/03\/Dia-Mundial-do-Sono-300x212.png 300w, https:\/\/aesbvizela.edu.gov.pt\/wp-content\/uploads\/2026\/03\/Dia-Mundial-do-Sono-768x543.png 768w, https:\/\/aesbvizela.edu.gov.pt\/wp-content\/uploads\/2026\/03\/Dia-Mundial-do-Sono-1536x1086.png 1536w, https:\/\/aesbvizela.edu.gov.pt\/wp-content\/uploads\/2026\/03\/Dia-Mundial-do-Sono-2048x1448.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Equipa de Sa\u00fade Escolar do aeSB celebra o&nbsp;Dia Mundial do Sono, lembrando que o sono (embora pouco falado) \u00e9 um dos pilares da sa\u00fade de todos, ao lado da alimenta\u00e7\u00e3o e do exerc\u00edcio f\u00edsico. Para assinalar este dia divulgamos alguns conselhos de higiene do sono e os principais benef\u00edcios do sono de qualidade. FA\u00c7A&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12,13,9,195,194,16,17,15,14,21,18,20],"tags":[597,76],"class_list":["post-3276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1-o-ciclo","category-2-o-ciclo","category-3-o-ciclo","category-alunos","category-associacao-de-estudantes","category-associacao-de-pais","category-comunidade-educativa","category-docentes","category-ens-profissional","category-ens-secundario","category-informacoes","category-nao-docentes","category-noticia-evento","tag-dia-mundial-do-sono","tag-pes"],"_links":{"self":[{"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3276"}],"version-history":[{"count":1,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions"}],"predecessor-version":[{"id":3279,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions\/3279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=\/wp\/v2\/media\/3277"}],"wp:attachment":[{"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aesbvizela.edu.gov.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}